The Connection Between Oral Health and Overall Well-being in Downtown San Diego
September 1, 2023
If you live in Downtown San Diego, we want you to know how closely the health of your smile and overall wellness are related. For years it has been said the mouth is the gateway to the rest of the body. But today, science continues to show us the strong relationship between oral and systemic health, and why you can’t afford to ignore one to focus on the other.
At AlignBar, we’re your trusted partner in dental care, and our team understands the profound connection between a healthy smile and your overall well-being. As we work to improve your oral health—and lower bacterial levels in your mouth—we can have a positive impact on your daily life.
What is the Golden Rule for Oral Hygiene?
The golden rule of dental care is remarkably simple: brush, floss, repeat, and see your dentist at least twice a year for a professional cleaning and exam. Regular brushing should be at least twice a day for a minimum of two minutes, followed by flossing to clean the spaces between teeth and just under the gums.
Unfortunately, bacteria that collect around your gums and teeth can lead to periodontal infections if they are not removed routinely. This can cause the gums to bleed, become inflamed, and pull away from the roots of your teeth. When this happens, oral bacteria can spread into your bloodstream and strain your immune system. Consistent research shows a positive correlation between chronic periodontal infections and:
- Infertility (both men and women)
- Heart disease
The good news is that by taking control of your oral hygiene, preventing gum disease, and caring for your mouth can improve the outcome of these medical diagnoses.
What Are Three Major Oral Health Problems?
Downtown San Diego residents, like individuals everywhere, face specific oral health challenges that can impact their overall well-being. Three of the most prevalent oral health problems include:
1. Cavities (Dental Caries):
Cavities are a common issue caused by the demineralization of tooth enamel due to the presence of acids produced by bacteria. Regular dental check-ups and cleanings at AlignBar can detect cavities in their early stages, preventing the need for extensive treatments.
2. Gum Disease (Periodontal Disease):
Gum disease or periodontal disease starts out as gingivitis, which is reversible. Left unaddressed, it can manifest as swollen, bleeding gums, cause bone resorption, and even lead to tooth loss.
3. Teeth Misalignment:
Crooked or crowded teeth increase your chances of developing gum disease and temporomandibular joint (TMJ) disorders. In Downtown San Diego, AlignBar’s state-of-the-art orthodontic treatments cater to the unique needs of our diverse community, ensuring well-aligned teeth and improved overall well-being.
What Are Three Oral Hygiene Tips?
Embracing an effective oral hygiene routine can significantly impact one’s quality of life. In addition to daily brushing and flossing, we recommend:
1. Mindful Nutrition
Downtown San Diego’s culinary scene is an adventure for the palate, but making mindful choices is essential. Stick to a diet rich in whole grains, fresh vegetables, and lean proteins. Limit sugary and acidic foods as well as processed carbohydrates that contribute to enamel erosion and bacterial growth. Remember, your diet profoundly influences your oral health.
Drink water throughout the day to keep your mouth moist and help wash away leftover food debris and bacteria. Staying hydrated also improves your saliva flow for added protection throughout the day. Do your best to drink fluoridated tap water, instead of bottled water or sports drinks.
3. Professional Care:
Make sure you’re planning a professional dental cleaning at least twice a year, or more frequently if you’re prone to heavy tartar buildup. If you’ve experienced periodontal disease in the past, you may benefit from a professional checkup as often as every three months. As they say, an ounce of profession is worth a pound of cure, so take steps to stay ahead of dental issues by seeing our dental team regularly.
Schedule Your Visit Today
AlignBar’s friendly team of dental professionals is dedicated to providing personalized care that aligns with your busy lifestyle. We’re committed to delivering excellence in orthodontics and preventative dental care tailored to the heart of Downtown San Diego. Call us today!
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